Swedish bodywork is the most popular type of bodywork in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the bodywork. The benefits of Swedish bodywork include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.​

There are a number of physical effects associated with bodywork therapy from which you and your loved one can benefit during your session. The reports said that scientific research supports the connection between bodywork therapy and short recovery periods for a variety of medical conditions. Among the conditions that may be eased due to bodywork therapy are musculo-skeletal disorders, fibromyalgia, insomnia, asthma, arthritis and depression. bodywork therapy has also been shown to reduce stress and strengthen the immune system.

In a four-hands bodywork, two therapists work on one client, often using synchronized moves. A four-hands bodywork can be like experiencing two full body bodywork at the same time. When two therapists and four hands hit your body, your mind reacts differently. At first you might find yourself trying to keep track of the therapists, where each one is and what each one is doing, struggling to keep it all in a very logical order in your head. But very quickly your brain realizes it’s not sure who is doing what, and gives up control. This is a powerful treatment for anyone who has a hard time letting go during treatments.

Walking on back bodywork, also called ashiatsu bodywork, is a centuries-old bodywork technique originally performed by monks; today, this technique is becoming increasingly popular in America. This controlled deep tissue bodywork has many benefits.  If you’ve ever heard of Swedish bodywork, ashiatsu bodywork is somewhat like that – only much deeper and more penetrating than that performed by the hands. Because the body work done can be performed at a much deeper level than through traditional hand bodywork, clients can see benefits much more quickly than they otherwise might.

This treatment helps relieve tension, eases muscle stiffness, and increases circulation. How? Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular bodywork, this treatment delivers a wealth of benefits. Warm and soothe your body with this specialized, unique bodywork. Whether you’re looking to help ease chronic muscle tension or just completely relax, hot stone bodywork is for you.

Deep tissue bodywork 

is designed to relieve pain and muscle tension throughout the body. This type of bodywork is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue bodywork is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.

Chinese Tuina is a form of Chinese manipulative therapy often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, t'ai chi, and qigong.[2] Tui na is a hands-on body treatment that uses Chinese taoist principles in an effort to bring the eight principles of Traditional Chinese Medicine (TCM) into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive chi and get the energy moving in the meridians and the muscles. 

A Combination bodywork is a bodywork integrating more than one style or bodywork modality. It can combine techniques from Swedish bodywork, deep tissue bodywork, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the bodywork towards your personal preferences and specific needs.

Foot Reflexologyhas been practiced in many cultures for centuries to promote health and well-being. Today, Reflexology is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health. The practice of foot reflexology Reflexology involves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-Reflexology  after a long day or head to a spa for a session with a certified reflexologist, it won't just be your feet that reap the benefits.

Chair bodywork is a style of seated bodywork that is typically short—10 or 40 minutes—and focuses on your back, shoulders and neck and arms.For chair bodywork, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using Swedish bodywork moves like kneading and compression and tapotement.

A basic facial is a skin treatment that cleanses pores, exfoliates away dead skin cells, and treats common skin concerns with a custom mask. This multi-step process is meant to rejuvenate and nourish faces, making skin appear healthier and younger. It is also a popular spa treatment to pamper and relax, right up there with a bodywork.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue bodywork.

A body scrub is a popular body treatment that is basically a facial for the body: It exfoliates and hydrates your skin, leaving it smooth and soft. A body scrub is done with an abrasive material—usually sea salt or sugar—mixed with some kind of bodyworkoil and an aromatic like essential oils. If the scrub uses salt, it might be called a salt scrub, salt glow, or sea salt scrub.The scrub is followed by an application of high-quality lotion or cream that leaves your skin hydrated. A body scrub is not technically a bodywork

because body treatments can be performed by estheticians,